A bit more about me ...
Having worked and trained in the gym environment for lots of years, I've helped people lose weight and some even gain weight (if required). I have become skilled in many fitness disciplines such as corrective exercise, kettlebells, TRX, bodyweight training, sandbags, medicine balls, boxing pad work mobility and flexibility etc
I also have a keen interest in nutrition and injury rehabilitation. Nutrition is paramount to your transformation, so I can offer you sound advice and guide you on the right path nutritionally.
Those nagging injuries, I have lots of skills to help with those too.
Why I know I can help you
I come from a semi pro footballing background, I've run track and cross country for my County and cycled as an amateur. I've competed in kettlebell challenges and numerous sporting events over the years.
Having also trained people for weight loss challenges, I've trained them up for ironman competitions and triathlons. Most people though just want to look, feel and move better.
I've got all the qualifications and qualities to help you whatever goal you have if it's health and fitness related. I will educate you and give you a new zest and vigour for life.
Click here to find out why you should choose a fitness coach. I'd love to hear from you so please get in touch.