Cardio -v- Weights

 

I know I'm not perfect by any stretch of the imagination but I'm 47 with what I class as still a reasonably good physique and excellent all round fitness. All the years of research, training and studying I've done, I think I'm in a good place to comment on where I think people are going wrong with their training and their lack of results.

 

Repetitiveness and stimulus.

 

Cardio -v- Weights

 

I know I'm not perfect by any stretch of the imagination but I'm 47 with what I class as still a reasonably good physique and excellent all round fitness. All the years of research, training and studying I've done, I think I'm in a good place to comment on where I think people are going wrong with their training and their lack of results.

 

Repetitiveness and stimulus.