If you are interested in personal training and would like to book a free consultation you can call/email me or complete the contact form.  If you are willing to provide me with the following details it will help me deal with your enquiry:

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Gender

Age

Work - sedentary or active

Lifestyle

Training goals

Years of training experience

Any physical limitations, injuries etc

Exercises you like (give reason why)

Exercises you dislike (give reason why)

The reason (s) you are now wanting to change