If you're interested in personal training and would like to book a free consultation you can call/email me or complete the contact form. If you're willing to provide me with the following details it will help me deal with your enquiry:
Work - sedentary or active
Years of training experience
Any physical limitations, injuries etc
Exercises you like (give reason why)
Exercises you dislike (give reason why)
The reason (s) you are now wanting to change
Have your say ...
Your feedback is important to me, if you have used any of my services I would love to hear from you.