Fitness at any age 
 
Add years to your life and life to your years ...

Strength training as we age

Understand the benefits of strength training as we get older ...

Never too old

Take care of your body it has to live with you forever

Women & Strength training

There is no point lifting weights lighter than your purse

Time to change
 
3,500 calories = 1ib of bodyfat

Why all diets fail
 
Stop trying to out exercise a bad diet

The truth about diets

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