Fitness at any age 

 

Add years to your life and life to your years ...

Strength training as we age

​

Understand the benefits of strength training as we get older ...

​

Never too old

 

Take care of your body it has to live with you forever

Women & Strength training

 

There is no point lifting weights lighter than your purse

Time to change

 

3,500 calories = 1ib of bodyfat

Why all diets fail

 

Stop trying to out exercise a bad diet

The truth about diets

​

Read my free ebook