Fitness at any age 
 
Add years to your life and life to your years ...
Strength training as we age
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Understand the benefits of strength training as we get older ...
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Never too old
 

Take care of your body it has to live with you forever

Women & Strength training

 

There is no point lifting weights lighter than your purse

Time to change
 
3,500 calories = 1ib of bodyfat
Why all diets fail
 
Stop trying to out exercise a bad diet
The truth about diets
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Read my free ebook