What is all the fuss about?
Anywhere, anytime ONLINE personal training with me is the future, here's why:
Convenient (all you need is internet access)
Workouts on the go on your Smartphone *
Personalised workouts & training plan
Track progress online
Reminders and motivation
Less than £1 per day
Hello and welcome to what is the new era of personal training - ONLINE personal training in the palm of your hand, read on and let me explain.
Of course we all want to be fit and healthy and the idea of a personal trainer is appealing, but expensive.
ONLINE personal training with me takes the vast expense out of the equation, yet still offers you the convenience of your own personal trainer with personalised fitness programs delivered right to your phone; tailored to your own specific goals and needs.
How does it work?
With the help of a free app from Trainerize linked directly to me, I will design a programme specifically for you, deliver it to your phone and monitor your progress online. Face to face communication is optional, as you will have your personalised training schedule with you wherever you go.
Your training plan will be explained in detail and each exercise will have a short video clip demonstrating (visually and verbally) the technique required along with the number of reps, sets and rest periods needed.
Check in on the app before your workout, track it whilst doing it (taking notes if needed) then simply end it when you are done and I will receive details of your training and any notes you have made.
You will also have direct communication with me from within the app, for support or advice whenever you need it.
If you require more information or to sign up then please get in touch and we can get the ball rolling.
How much does it cost?
A four week programme of ONLINE personal training is available for the cost of £30. Longer training plans are available if required, please ask.