Personalised Programme Design
Programme design for everyone.
Let me know your training goals, strengths and weaknesses, injuries past and present; the equipment and time available to you each week then let me design a training regime specifically for you.
Be as honest and accurate as you can with your answers please, that way I can be accurate with your requirements.
I'm passionate about my training and equally as passionate when designing programmes for my clients. For this reason I will give you ongoing support via email, text or phone.
All I ask is that you be as commited to your new training regime as I will be writing it. If you are committed you will get results; that is a promise.
I don't train people who are half hearted, nor will I write them a programme. So make sure you are ready to commit.
Please email me to introduce yourself, copy the questions below into your email and provide me with the answers; the more you tell me about yourself the better chance we have of succeeding together.
Work - sedentary or active
How many years of training experience
Have you any physical limitations, injuries etc
Exercises you like... give reason why
Exercises you dislike... give reason why
Days per week available to train
How long you would like your training sessions to last each time
Equipment available to you
What is the reason (s) why you are now wanting to change
A six week progressive personalised training programme is available for £25.