Pre and post event massage

 

Pre-Event Sports MassageAims & Benefits:

 

   - stimulates the flow of nutrients and blood to muscles

 

   - produces a mental confidence caused by physiological stimulation

 

   - a pre-event massage can significantly improve any referee's warm up

 

   - reduces mental tension before competition

 

   - massage increases circulation reducing the chance of injury

 

Post-Event Sports MassageAims & Benefits:

 

   - should be short and direct lasting for approximately 10-15 minutes

 

   - it usually focuses on the areas specific to the areas that have just been worked

 

   - post massage utilizes compression, compressive and petrissage techniques to spread and ease muscle tension

 

   - post-event massage is thought to significantly expedite muscle recovery and reduce muscle spasms

 

   - full range of motion is a main objective while increased blood flow to muscles after an game is another benefit

 

   - a shorter recovery time and a significant decrease in D.O.M.S (delayed onset muscle soreness)

 

To book a pre or post massage call Richard at Bodyworks.