The perfect diet in a paragraph
From the book Mass Made Simple by the one and only Dan John, diet it's as simple as this:
A little excert from the book which to me is all the dietary advice we need:
Honestly, seriously, you don’t know what to do about food? Here is an idea; eat like an adult. Stop eating fast food, stop eating kid’s cereal, knock it off with all the sweets and comfort foods whenever your favorite show is not on and you want it on, ease up on the snacking and don’t act like you don’t know this; eat protein, vegetables and fruits more. Really, how difficult is this? Stop with the whining, stop with the excuses; act like an adult and stop eating like a television commercial. Grow up!!
If you've never heard of Dan John I recommend you google him.